Arthritis can occur in any area of the body where there is cartilage. It can cause pain, stiffness, and make performing daily tasks difficult for those that suffer from it. Arthritis can be due to repeated movements that wears down the cartilage. This is known as osteoarthritis and it is the most common form. It can be due to the immune system attacking the joints causing inflammation stiffness, swelling, and pain. It can also be caused by an infection that enters into joints and causes inflammation. Whatever the cause may be many people are hoping to find relief for the pain and discomfort.
Some examples for everyday use would be to add it to your morning coffee or tea. Oatmeal is another way to add it to breakfast to get a morning dose. It could be blended into smoothies to add to the nutrients of fruits and vegetables for a drink or it can be added to a smoothie bowl for an energizing snack. Smoothies are a great way to consume the powder. If you want a salad collagen powder can be added to the dressing. Mix some powder in your yogurt or add some to a nut butter spread for a high protein snack. Don't forget the dessert. These powders can go into any batter without changing the taste of it.
There are little to no side-effects and you can be creative with your diet all while eating or drinking your way to lessening your discomfort.