Hot and Cold Therapy Pack

ESSENTIAL: Reusable Hot & Cold Gel Pack,A first aid essential for home, ideal for sports injuries, muscle pains, body aches and more!

REUSABLE: Can be used for BOTH hot and cold therapy. The ice gel pack is reusable and it can be frozen, heated or microwaved

FAST RELIEF, ANYTIME, ANYWHERE: Keep one handy in your fridge for grab-and-go comfort from pain. Get the soothing relief from hot or cold therapy right away. Delivers up to 30 minutes of soothing cool OR heat relief for aches and pains.


Cold therapy is recommended for the first 48 hours following the injury.
Store the gel pack in the freezer and refrigerate for at least 2 hours


  • Hot therapy should not be used until 48 hours after the injury.
  • Hot Water Heating
  • Immerse pack in the hot water for approximately 10 minutes
  • Microwave Heating
  • Heat at full power for 30 seconds